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	<title>Virtuosity &#187; virtuosity games</title>
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	<link>https://virtuosity.co.za</link>
	<description>Perform the common uncommonly well</description>
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		<title>Virtuosity Games 19.1 &#8212; 67 minutes of fitness</title>
		<link>https://virtuosity.co.za/events/19-1-team-registration/</link>
		<comments>https://virtuosity.co.za/events/19-1-team-registration/#comments</comments>
		<pubDate>Wed, 26 Jun 2019 21:50:39 +0000</pubDate>
		<dc:creator><![CDATA[Farhana Booley]]></dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[fitness with purpose]]></category>
		<category><![CDATA[FWI]]></category>
		<category><![CDATA[virtuosity]]></category>
		<category><![CDATA[virtuosity games]]></category>
		<category><![CDATA[WOD]]></category>

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		<description><![CDATA[A multi-disciplinary team event that incorporates elements of functional fitness Suitable for all fitness levels. Three catogories: Rx (Elite), Scaled and Open Scaled (athletes own ability) Teams of 3,  any mix. Minimum age of Elite athletes:  16 years Minimum age of Scaled athletes:  12 years There will be a separate kids event for kids under 12.   Entry fees are a [&#8230;]]]></description>
				<content:encoded><![CDATA[<h1><strong>A multi-disciplinary team event that incorporates elements of functional fitness</strong></h1>
<div id="attachment_19043" style="width: 310px" class="wp-caption alignright"><a href="https://www.facebook.com/FightwithInsight/" target="_blank"><img class="wp-image-19043 size-medium" src="http://virtuosity.co.za/wp-content/uploads//2019/06/vgames-FWI-300x300.jpg" alt="FWI Virtuosity Games" width="300" height="300" /></a><p class="wp-caption-text">Mandela Day: Virtuosity Games 19.1 at Fight With Insight</p></div>
<h3></h3>
<h3>Suitable for all fitness levels.</h3>
<h3>Three catogories:</h3>
<p>Rx (Elite), Scaled and Open Scaled (athletes own ability)</p>
<h3>Teams of 3,  any mix.</h3>
<p>Minimum age of Elite athletes:  16 years</p>
<p>Minimum age of Scaled athletes:  12 years</p>
<p><em>There will be a separate kids event for kids under 12.</em></p>
<p> </p>
<p><strong>Entry fees are a donation of upto R250 per person (R750 for a team of 3) <i>plus at least one item (e.g. a jar of peanut butter or a bottle of dishwashing liquid) from the &#8220;wish list&#8221;.</i>   Wish list items are to be handed in at registration.  In lieu of a cash donation, donations can be made in kind.  </strong></p>
<p><em>All teams must register before the closing date of registrations.</em></p>
<p><strong>Maximum cash donation for kids are R100 per person.</strong></p>
<p><em><strong>Cash donations can be paid directly into the Virtuosity Foundation bank account or at registration on the day.  Some sort of donation is however required to secure your participation.</strong></em></p>
<p> </p>
<p style="text-align: justify"><strong>Bank account: </strong></p>
<p style="text-align: justify">The Virtuosity Foundation</p>
<p style="text-align: justify">FNB</p>
<p style="text-align: justify">Cresta Branch (254905)</p>
<p style="text-align: justify">62754748740</p>
<p> </p>
<p><em><strong>Wish List:</strong></em></p>
<p style="padding-left: 30px"><strong>For the Gym:                                             </strong></p>
<p style="padding-left: 30px">·      Boxing gloves</p>
<p style="padding-left: 30px">·      Skipping ropes</p>
<p style="padding-left: 30px">·      Water bottles</p>
<p style="padding-left: 30px"><strong>Operational items:</strong></p>
<p style="padding-left: 30px">·      Peanut butter</p>
<p style="padding-left: 30px">·      Cleaning Materials</p>
<p style="padding-left: 30px">·      Toilet paper</p>
<p style="padding-left: 30px">·      Paper cups</p>
<p style="padding-left: 30px">·      Plastic spoons</p>
<p style="padding-left: 30px"><strong>For the kids (ages 5 to 18)</strong></p>
<p style="padding-left: 30px">·      Hand wraps</p>
<p style="padding-left: 30px">·      Mouth guards</p>
<p style="padding-left: 30px">·      Water bottles</p>
<p style="padding-left: 30px">·      Reading books</p>
<p style="padding-left: 30px">·      Textbooks</p>
<p style="padding-left: 30px">·      Ruled Workbooks</p>
<p style="padding-left: 30px">·      Pens &#038; pencils</p>
<p> </p>
<p><em>Any additional donations welcome.  </em></p>
<p><em>For further clarity on the <a href="http://virtuosity.co.za/wp-content/uploads//2019/06/Corporate-Wish-List.pdf">Corporate Wish List</a> and <a href="http://virtuosity.co.za/wp-content/uploads//2019/06/Comprehensive-Wish-List.pdf">Comprehensive Wish List</a> email either orders@virtuosity.co.za or fightwithinsightcmi@gmail.com</em></p>
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		</item>
		<item>
		<title>Fight with Insight</title>
		<link>https://virtuosity.co.za/venues/fight-with-insight/</link>
		<comments>https://virtuosity.co.za/venues/fight-with-insight/#comments</comments>
		<pubDate>Wed, 26 Jun 2019 18:18:44 +0000</pubDate>
		<dc:creator><![CDATA[Farhana Booley]]></dc:creator>
				<category><![CDATA[#fiboafrica19]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[FWI]]></category>
		<category><![CDATA[virtuosity]]></category>
		<category><![CDATA[virtuosity games]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://virtuosity.co.za/?post_type=espresso_venues&#038;p=19039</guid>
		<description><![CDATA[Fight with Insight was established in the inner city of Johannesburg with the vision of creating a safe place for the children of Johannesburg, using boxing to teach them life skills that assist them in taking responsibility for claiming their rights.   It provides a mindful boxing programme to children and youth at risk and, provides a follow-on intervention in the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Fight with Insight was established in the inner city of Johannesburg with the vision of creating a safe place for the children of Johannesburg, using boxing to teach them life skills that assist them in taking responsibility for claiming their rights.   It provides a mindful boxing programme to children and youth at risk and, provides a follow-on intervention in the form of boxing classes for youth and children in conflict with the law.  It also provides a life skills programme to those attending the programme and a mentorship programme for youth in need of opportunities to gain further education, employment skills and employment.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit 152</title>
		<link>https://virtuosity.co.za/venues/crossfit-152/</link>
		<comments>https://virtuosity.co.za/venues/crossfit-152/#comments</comments>
		<pubDate>Mon, 27 Jun 2016 10:56:05 +0000</pubDate>
		<dc:creator><![CDATA[Farhana Booley]]></dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[virtuosity games]]></category>

		<guid isPermaLink="false">http://virtuosity.co.za/?post_type=espresso_venues&#038;p=14748</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit 360Vida</title>
		<link>https://virtuosity.co.za/venues/crossfit-360vida/</link>
		<comments>https://virtuosity.co.za/venues/crossfit-360vida/#comments</comments>
		<pubDate>Thu, 19 May 2016 19:40:43 +0000</pubDate>
		<dc:creator><![CDATA[Farhana Booley]]></dc:creator>
				<category><![CDATA[360]]></category>
		<category><![CDATA[360Vida]]></category>
		<category><![CDATA[virtuosity]]></category>
		<category><![CDATA[virtuosity games]]></category>

		<guid isPermaLink="false">http://virtuosity.co.za/?post_type=espresso_venues&#038;p=14071</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>16.2 Team Registration</title>
		<link>https://virtuosity.co.za/events/16-2-team-registration/</link>
		<comments>https://virtuosity.co.za/events/16-2-team-registration/#comments</comments>
		<pubDate>Sat, 14 Nov 2015 06:37:25 +0000</pubDate>
		<dc:creator><![CDATA[Farhana Booley]]></dc:creator>
				<category><![CDATA[B4C]]></category>
		<category><![CDATA[greenstone mall]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[virtuosity games]]></category>

		<guid isPermaLink="false">http://virtuosity.co.za/events/16-2-team-registration/</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15.6  Team Registration</title>
		<link>https://virtuosity.co.za/events/virtuosity-games-15-6-something-pink/</link>
		<comments>https://virtuosity.co.za/events/virtuosity-games-15-6-something-pink/#comments</comments>
		<pubDate>Wed, 16 Sep 2015 19:59:45 +0000</pubDate>
		<dc:creator><![CDATA[Farhana Booley]]></dc:creator>
				<category><![CDATA[benchmark WODs]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[virtuosity games]]></category>

		<guid isPermaLink="false">http://virtuosity.co.za/?post_type=espresso_events&#038;p=12047</guid>
		<description><![CDATA[Hosted in conjunction with CrossFit Ivory.   There are two ticket options: one including a donation towards Breast Cancer education and awareness and one without the donation.  The donation includes a free &#8216;pink badge&#8217;.   Schedule is as follows: Registration Start 08h30 to 09h30 Judges Briefing 08h45 Athlete Briefing 09h00 Heat 1 09h30 to 10h00 Heat 2 10h20 to 10h50 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><strong>Hosted in conjunction with CrossFit Ivory.</strong></p>
<p> </p>
<p>There are <strong>two</strong> ticket options: one including a donation towards Breast Cancer education and awareness and one without the donation.  The donation includes a free &#8216;pink badge&#8217;.</p>
<p> </p>
<p>Schedule is as follows:</p>
<table style="height: 474px" width="632">
<tbody>
<tr>
<td width="196">Registration Start</td>
<td colspan="2" width="128">08h30 to 09h30</td>
<td width="64"></td>
<td width="64"></td>
<td width="64"></td>
<td width="64"></td>
</tr>
<tr>
<td>Judges Briefing</td>
<td>08h45</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Athlete Briefing</td>
<td>09h00</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Heat 1</td>
<td colspan="2">09h30 to 10h00</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Heat 2</td>
<td colspan="2">10h20 to 10h50</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Heat 3</td>
<td colspan="2">11h10 to 11h40</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Heat 4</td>
<td colspan="2">12h00 to 12h30</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Heat 5</td>
<td colspan="2">12h50 to 13h20</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Final group photo &#8211; everyone</td>
<td>13h45</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Prize Giving</td>
<td>14h00</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<p> </p>
<p><strong>In partnership with:</strong>  Progenex, Fitness Magazine,  Inov8, Rebel Elite Fitness, Pure Pharma, FitAid, I&#8217;MPossible, Fresh Culture Cafe and Fitchef and Tear Repair</p>
<p><strong>Donations will be in aid of Breast Cancer Awareness and Education.</strong></p>
<p> </p>
<p> </p>
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