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	<title>Virtuosity &#187; FWI</title>
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	<description>Perform the common uncommonly well</description>
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		<title>Virtuosity Games 19.1 &#8212; 67 minutes of fitness</title>
		<link>https://virtuosity.co.za/events/19-1-team-registration/</link>
		<comments>https://virtuosity.co.za/events/19-1-team-registration/#comments</comments>
		<pubDate>Wed, 26 Jun 2019 21:50:39 +0000</pubDate>
		<dc:creator><![CDATA[Farhana Booley]]></dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[fitness with purpose]]></category>
		<category><![CDATA[FWI]]></category>
		<category><![CDATA[virtuosity]]></category>
		<category><![CDATA[virtuosity games]]></category>
		<category><![CDATA[WOD]]></category>

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		<description><![CDATA[A multi-disciplinary team event that incorporates elements of functional fitness Suitable for all fitness levels. Three catogories: Rx (Elite), Scaled and Open Scaled (athletes own ability) Teams of 3,  any mix. Minimum age of Elite athletes:  16 years Minimum age of Scaled athletes:  12 years There will be a separate kids event for kids under 12.   Entry fees are a [&#8230;]]]></description>
				<content:encoded><![CDATA[<h1><strong>A multi-disciplinary team event that incorporates elements of functional fitness</strong></h1>
<div id="attachment_19043" style="width: 310px" class="wp-caption alignright"><a href="https://www.facebook.com/FightwithInsight/" target="_blank"><img class="wp-image-19043 size-medium" src="http://virtuosity.co.za/wp-content/uploads//2019/06/vgames-FWI-300x300.jpg" alt="FWI Virtuosity Games" width="300" height="300" /></a><p class="wp-caption-text">Mandela Day: Virtuosity Games 19.1 at Fight With Insight</p></div>
<h3></h3>
<h3>Suitable for all fitness levels.</h3>
<h3>Three catogories:</h3>
<p>Rx (Elite), Scaled and Open Scaled (athletes own ability)</p>
<h3>Teams of 3,  any mix.</h3>
<p>Minimum age of Elite athletes:  16 years</p>
<p>Minimum age of Scaled athletes:  12 years</p>
<p><em>There will be a separate kids event for kids under 12.</em></p>
<p> </p>
<p><strong>Entry fees are a donation of upto R250 per person (R750 for a team of 3) <i>plus at least one item (e.g. a jar of peanut butter or a bottle of dishwashing liquid) from the &#8220;wish list&#8221;.</i>   Wish list items are to be handed in at registration.  In lieu of a cash donation, donations can be made in kind.  </strong></p>
<p><em>All teams must register before the closing date of registrations.</em></p>
<p><strong>Maximum cash donation for kids are R100 per person.</strong></p>
<p><em><strong>Cash donations can be paid directly into the Virtuosity Foundation bank account or at registration on the day.  Some sort of donation is however required to secure your participation.</strong></em></p>
<p> </p>
<p style="text-align: justify"><strong>Bank account: </strong></p>
<p style="text-align: justify">The Virtuosity Foundation</p>
<p style="text-align: justify">FNB</p>
<p style="text-align: justify">Cresta Branch (254905)</p>
<p style="text-align: justify">62754748740</p>
<p> </p>
<p><em><strong>Wish List:</strong></em></p>
<p style="padding-left: 30px"><strong>For the Gym:                                             </strong></p>
<p style="padding-left: 30px">·      Boxing gloves</p>
<p style="padding-left: 30px">·      Skipping ropes</p>
<p style="padding-left: 30px">·      Water bottles</p>
<p style="padding-left: 30px"><strong>Operational items:</strong></p>
<p style="padding-left: 30px">·      Peanut butter</p>
<p style="padding-left: 30px">·      Cleaning Materials</p>
<p style="padding-left: 30px">·      Toilet paper</p>
<p style="padding-left: 30px">·      Paper cups</p>
<p style="padding-left: 30px">·      Plastic spoons</p>
<p style="padding-left: 30px"><strong>For the kids (ages 5 to 18)</strong></p>
<p style="padding-left: 30px">·      Hand wraps</p>
<p style="padding-left: 30px">·      Mouth guards</p>
<p style="padding-left: 30px">·      Water bottles</p>
<p style="padding-left: 30px">·      Reading books</p>
<p style="padding-left: 30px">·      Textbooks</p>
<p style="padding-left: 30px">·      Ruled Workbooks</p>
<p style="padding-left: 30px">·      Pens &#038; pencils</p>
<p> </p>
<p><em>Any additional donations welcome.  </em></p>
<p><em>For further clarity on the <a href="http://virtuosity.co.za/wp-content/uploads//2019/06/Corporate-Wish-List.pdf">Corporate Wish List</a> and <a href="http://virtuosity.co.za/wp-content/uploads//2019/06/Comprehensive-Wish-List.pdf">Comprehensive Wish List</a> email either orders@virtuosity.co.za or fightwithinsightcmi@gmail.com</em></p>
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		<item>
		<title>Fight with Insight</title>
		<link>https://virtuosity.co.za/venues/fight-with-insight/</link>
		<comments>https://virtuosity.co.za/venues/fight-with-insight/#comments</comments>
		<pubDate>Wed, 26 Jun 2019 18:18:44 +0000</pubDate>
		<dc:creator><![CDATA[Farhana Booley]]></dc:creator>
				<category><![CDATA[#fiboafrica19]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[FWI]]></category>
		<category><![CDATA[virtuosity]]></category>
		<category><![CDATA[virtuosity games]]></category>
		<category><![CDATA[WOD]]></category>

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		<description><![CDATA[Fight with Insight was established in the inner city of Johannesburg with the vision of creating a safe place for the children of Johannesburg, using boxing to teach them life skills that assist them in taking responsibility for claiming their rights.   It provides a mindful boxing programme to children and youth at risk and, provides a follow-on intervention in the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Fight with Insight was established in the inner city of Johannesburg with the vision of creating a safe place for the children of Johannesburg, using boxing to teach them life skills that assist them in taking responsibility for claiming their rights.   It provides a mindful boxing programme to children and youth at risk and, provides a follow-on intervention in the form of boxing classes for youth and children in conflict with the law.  It also provides a life skills programme to those attending the programme and a mentorship programme for youth in need of opportunities to gain further education, employment skills and employment.</p>
<p>&nbsp;</p>
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